In this episode, Alex is interviewed by Jen McAllister of Rise Accounting. Alex, an executive coach and licensed therapist specializing in burnout for high achieving women, specifically executive moms. Alex shares her insights into navigating burnout, particularly for high-achieving women, many of whom are balancing careers and motherhood.
Alex emphasizes the importance of understanding one's internal validation and how it impacts work-life balance. She delves into the patterns of seeking external validation, often derived from achievements and titles, and the necessity of unraveling these narratives to find authentic self-worth.
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The free burnout assessment helps you figure out where you are on the spectrum and what to do next. Two minutes.
