Digital Course: The Balanced Leader for Moms in Executive Leadership

• Welcome to the course

• Outcomes, Expectations, Thank you

Explore core values, intentions for the course and set personalized goals for the course.

Burnout 101: Learn about burnout, symptoms, cases, how it can impact your life and the benefit of managing your burnout. Assess your personal burnout symptoms.

Learn and understand the difference between self-care and well-being. Understand how to prioritize well-being.

Introduction to mindfulness, benefits and techniques.

BONUS: Loving Kindness meditation from neuro-science based mindfulness meditation practitioner, Margie Roche.

BONUS: Mindful Pause from neuro-science based mindfulness meditation practitioner, Margie Roche.

What role the nervous system plays in burnout and well-being

Understand the role of mindfulness in stress reduction and overall well-being

Learn mindfulness techniques and practice incorporating them into daily life

Anxiety Psychoeducation

• Intrusive Thoughts

• Rumination

• Process vs. content

• Compartmentalize

• CBT Techniques

How to make hard and frequent decisions, high-stakes decision making

After completing this course, you will overcome mom guilt by learning practical strategies to cultivate self-compassion, set realistic expectations, and prioritize self-care. You’ll reclaim joy, balance, and fulfillment in motherhood and leadership.

Learn to Prioritize Your Relationships

• Identifying areas where boundaries are lacking and causing overwhelm boundaries in preventing burnout

• Learning effective boundary-setting strategies at work and home

• The importance of quality time with loved ones

• Building a support network of friends and family

• Strategies for reconnecting with partners and children

• Recognize the impact of communication on work-life balance

• Effective communication strategies with partners, children, and coworkers

• Empathy

• Assertive Style

• Define your personal communication style

• Tough Conversations

• Active listening and reflective listening

• Tough conversations

• Giving and receiving feedback

• conflict resolution skills

• What is delegation and how to implement it

• Asking for help

• Communicating assertively to honor personal and professional needs

• Creating systems to delegate, manage priorities, and avoid excessive workload

• saying no effectively

• Leading with Intention, Inclusion & Authenticity

• Definition of leading with intention and inclusion

• Benefits of leading with intention and inclusion

• Leading with authenticity

• Discovering your Leadership Identity & values

• Defining your leadership style

• 6 Leadership Styles, Goleman

• Executive Presence

• Public presentations

• Emotional Intelligence / Self-Awareness

• Limiting Beliefs & Behavior Patterns

• Strategic Thinking

• Effective Executive leadership techniques

• Ditch Imposter Syndrome

• Managing /coaching up (developing others)

• Building Team Culture (developing teams)

• Change management

• Mindset

• Shift to growth mindset

• The Power of Letting Go

• Succession planning

• Career, life transitions

• Build resilience to overcome challenges.

• Embrace vulnerability for authenticity and connection.

• Develop practical strategies for resilience.

• Foster a supportive community for growth.

• Lead with authenticity and courage in all aspects of life.

• Health-focused habit formation, habit stacking

• Sleep Hygiene, 7 Types of Rest

• Outsource

• Setting limits - screen time

• PTO, Vacation, Sick Time

• Time Blocking

• Implementing strategies for long-term sustainability and avoiding burnout relapse

• Refining and adapting the program to suit individual needs and circumstances

• Burnout Relapse prevention plan

• Celebrating achievements and maintaining a healthy work-life balance