HIGH-FUNTIONING ANXIETY
Stop overthinking & restore balance.
On the outside it looks like you’ve got it all together.
You’re accomplished, put-together and successful. You’re so good at hiding your anxious thoughts, your best friend or partner may not even know how you’re feeling. On the outside you look like you’re having fun, leading projects at work and cheering on your kid’s soccer team, but on the the inside you are worried, stressed and anxious.
You look fully functional in all of the major areas of your life, work, home and relationships - but you are struggling. You finished all of your projects at work, cooked a healthy meal, talked to a friend, took your kids to their activities . However, you’re experiencing difficulty sleeping, irritability, and procrastination. You’re feeling cycles of high tension before crashing emotionally… all while dealing with fears and what-ifs.
It’s exhausting. Trying to keep up the outside appearance of normalcy while internally you feel like nobody understands your panic and distress.
You’re tired of feeling caught in this cycle:
Constantly overanalyzing, ruminating and overthinking
People pleasing. Difficulty saying no and setting boundaries
Fear of failure. Striving for perfectionism
how i can help
I can help you reframe your anxious thoughts.
You are not alone in how you feel. Anxiety is very common, even among those who are successful. Our work will help you identify your biggest stressors, recognize and reframe your negative thought patterns and learn effective and realistic strategies to feel better.
I will help you learn that anxiety is part of the human experience - a built in system to help us recognize danger. Your system is activating too frequently and we will find out why.
We will restore the balance in your life and relieve the fear and pressure of overthinking. We will challenge unhealthy thoughts, beliefs and thought patterns.
We will lower your anxiety levels, calm your mind, stop the reoccurring and intrusive thoughts and regain your peace, control and equilibrium.
imagine if you…
Understood how to control your thoughts
You have control over the intrusive thoughts, you feel calm, you know how to manage your anxiety.
Could stop the never ending cycle of worry and fear
You’re life doesn’t feel so heavy, the fears that make you feel trapped are at ease and you are free.
Felt connected and balanced
You reconnect with your life, you find joy in the places you neglected for far too long. You are joyful.
Let’s get started?