The Executive Reset Intensive
You don't have a time problem. You have a pattern problem.
The Executive Reset Intensive is a 90-minute private diagnostic and 30-day recovery container for high-achieving women who are running on willpower and can't quite see where their weeks are going anymore. A licensed therapist and executive coach looks at your real week with you and tells you the truth.
Investment: $2,000. Includes prework, 90-minute session, 48-hour written action plan, 30 days of chat and email support, AND lifetime access to The Sustainable Leader my full self-paced course (additional $2,000 value, included).
WHO THIS IS FOR?
This is for the woman who already knows something's off.
You're a high-achieving executive, founder, or senior leader. You're running an organization (or something close). You're probably a parent. You're definitely the person everyone leans on.
You've read the books. You've tried the productivity apps. You've probably done therapy. You know more about boundaries, nervous system regulation, and high-functioning anxiety than most professionals.
And still, you're moving too fast to see where your week is going. Your calendar is full. Your time disappears. The exhaustion isn't a mood. It's data.
You don't need more information. You need someone who can see the actual leak and tell you what to do about it; in a container short enough that you can actually get on your calendar and rich enough that you leave with something real.
That's exactly what this is.
WHAT IT IS.
90 minutes. One outside expert. A real plan you can act on in the next 30 days.
The Executive Reset Intensive is a private diagnostic session run through my proprietary Executive Reset Method — the same method I use with my long-term 1:1 clients, compressed into a single high-leverage session with 30 days of implementation support built in.
You bring your calendar, your energy patterns, your top frustrations, and the parts of your week you've been avoiding looking at. I bring ten-plus years of executive leadership experience, a clinical license, neuroscience-based mindfulness training, and the outside-the-bottle perspective you can't have on your own life while you're inside of it.
We map the actual pattern. We name the leaks. And you leave with a 30-day plan built specifically around your life, plus 30 days of chat and email access to me while you're putting it into practice.
WHAT'S INCLUDED
Here's exactly what you get.
PREWORK
A focused 12-question intake designed to surface what's really going on
Two weeks of your real calendar (not the polished version) submitted ahead of time
An energy and symptom check-in you'll complete over three days
Total prep time: about 45 minutes on your end
THE 90-MINUTE SESSIO
Via Zoom, or in-person if local; travel available with fee
A structured walkthrough of what I see in your data
The three to five highest-leverage shifts you can make in the next 30 days
Time to ask the questions you haven't been able to ask anyone else
Full recording, sent to you within 24 hours
30 DAYS OF CHAT OR EMAIL SUPPORT
Direct access to me during business hours (M–Th, 9am–4pm) while you're putting the plan into practice
Course-corrections in real time when your plan meets real life
One follow-up written check-in from me at Day 15 to review progress and identify what's next
The 48-HOUR WRITTEN DELIVERABLE
A written summary of what we saw and named
A one-page action plan built specifically around your life
A prioritized list of what to cut, renegotiate, or restructure first
Ready to implement the same week
BONUS INCLUDED
LIFETIME ACCESS TO THE SUSTAINABLE LEADER COURSE
$2,000 value, yours free with the Intensive
My full self-paced digital course walking through the entire Executive Reset Method
Six modules covering rapid response, nervous system regulation, high-functioning anxiety, boundaries, assertive communication, and executive leadership skills
Yours to keep, revisit, and reference for an entire year
Included because the Intensive gives you the plan; the course gives you the framework you can return to every time a new season lands
WHAT YOU'LL WALK AWAY WITH
Not another idea. Not another framework to bookmark. A shift you can already feel by the end of Week 1.
By the end of your Intensive, you'll know with real data where your energy is actually leaking, which patterns are quietly costing you the most, and which three to five specific changes will move the needle most in the next 30 days. Not vague self-care. Specific, structural, executable shifts.
Step 1Most women come in convinced they know where their time is going. Most are off by about 50%.
Step 2More importantly, they know how to see their own patterns again. That's what makes this last.
Step 3By Day 30, most clients have reclaimed between 5 and 12 hours a week, ended at least two recurring commitments that had been draining them, and rebuilt at least one boundary that had quietly collapsed months earlier.
Step 4THE INVESTMENT
$2,000
Includes the full prework, the 90-minute session, your recording, the 48-hour written summary and action plan, and 30 days of implementation support.
Virtual sessions available anywhere. In-person available in Carteret County, North Carolina. Travel outside of that available at a flat travel fee, calculated based on location.
This isn't the cheapest way to work with me. It's the shortest. If you want the smallest possible entry into my work, my Energy Assessment ($147, with a personalized video review from me) is a lower-commitment starting place. If you're ready for something deeper than 14 days, my 1:1 executive coaching is where that lives.
The Intensive sits in the middle: for the woman who wants real, private, expert-led work with a defined start and end, and enough follow-through to actually change something. It's designed to be the "most work you can do with me without committing to a six-month container" and now includes lifetime access to my full course as bonus material.
Hi, I’m Alex.
I'm an executive burnout coach and licensed therapist. I work with high-achieving women who hold their teams (and their households) together while quietly running on fumes.
I spent ten years in executive leadership at a state-wide nonprofit, running a team of 40, managing a $4M budget, commuting 120 miles a day, raising two daughters born sixteen months apart. I loved it. And then one night I realized I was getting home at bedtime and going back to work after my kids went to sleep.
That was 2020. I left.
I built this practice because therapy alone wasn't enough for the women I wanted to help. Most of them don't need more processing they need a strategist who understands the psychology underneath the schedule. That hybrid is what I bring to every Intensive.
FAQs
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1:1 is a six-month relationship. The Intensive is a defined 30-day container. Same methodology, different depth. If you want ongoing partnership, 1:1 is the fit. If you want a focused reset with real accountability but a clear endpoint, the Intensive is designed for exactly that.
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Each deliverable is engineered to scale with tomorrow’s demands, not yesterday’s limits.
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Most engagements move from concept to kickoff within days, not weeks.
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We integrate seamlessly, amplifying your flow rather than interrupting it.
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Transparent metrics track impact in real time, so value is never abstract.
